Why and how caffeine helps with total wellness is a commonly asked question. Today we decided to answer this question in detail. Let’s start!
Everyone in the coffee industry from the coffee roasters to the brewers has a bigger influence than many may believe. While many people are aware of coffee’s ability to wake you up in the morning, it also has a myriad of health benefits that make it a go-to beverage.
If you’re one of the people unaware of how coffee can improve how you feel, here’s a list of benefits to look forward to.
It Enhances Mental Sharpness
If you struggle with fogginess, coffee is a simple cure. When ingested, coffee immediately travels into your bloodstream and into your brain.
Once it reaches your brain, it does two things. For one, it blocks adenosine. Adenosine is a neurotransmitter that encourages fatigue and minimizes natural arousal. When this neurotransmitter is suppressed, your norepinephrine and dopamine levels increase, which helps your brain neurons fire. So we can say that caffeine helps with enhancing mental sharpness as well.
Common side effects of this occurrence include improved mood, mental clarity, and overall improved brain function.
It Improves Your Fight-or-Flight Response
Drinking coffee can improve your fight-or-flight response, which is essential for survival. Caffeine increases adrenaline, which is necessary for your body to properly prepare to defend itself. If you have to fight, caffeine also breaks down fats and creates fuel from the fatty acids. This increases physical performance in other areas including sports and endurance-based activities.
It Reduces Your Risk of Disease
If you’re overweight or at risk of diseases like type 2 diabetes, consider a daily cup of Joe to lower that risk. A recent study showed that every cup of coffee reduced risk by an average of seven percent.
I’m addition to lowering type 2 risk, coffee has a similar effect on Alzheimer’s and dementia prevention. Since coffee helps with mental sharpness and brain function, regular consumption will drastically reduce the risk of developing either of these neurodegenerative diseases. Of course, it’s best to drink coffee with caffeine for these benefits. Decaf coffee drinkers don’t experience the same results.
If you’ve been trying to find reasons to pour yourself a cup of coffee in the morning, you have a list of beneficial reasons to do so. In addition to increased brain function, caffeine helps with raising your body’s ability to perform better physically.
With the various benefits of coffee, it is easy to see how your health can be improved as a result. Coffee roasters are capable of creating coffee that comes in many different flavors, so it is easy to find a cup that suits your tastes. If you are ever in the need of a health boost, consider looking for a business that makes delicious coffee.
Dixie Somers is a freelance writer who loves to write for business, health, and women’s interests. She lives in Arizona with her husband and three beautiful daughters. Dixie recommends doing research to find skilled coffee roasters in your area.