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4 Ways to Keep Your Eyes Healthy and Prevent Disease

There are so many people today who are health conscious, especially when it comes to the food they consume and their daily activities. However, there is one health measure that people don’t normally consider being part of their healthy lifestyle. Taking care of our eyes and taking part in preventative measures can help us retain better eyesight for a longer period of time. Here are four things you can do to keep your eyes healthy and prevent damage or disease.

Ocular Steroids

The main reasons that eye care professionals would use ocular steroids are to prepare for surgery, and for damage control after a person experiences some sort of eye injury. The best way to use steroids is for an eye care professional to give an initial treatment with a high dose, and then slowly taper off to a lower grade steroid. It is important to only start tapering off once the eye inflammation is completely controlled.

Ocular steroids are also used for preoperative use. Using steroid drops a few days before surgery will help to down-regulate the activity of the inflammatory cascade. All steroids are not for everyone. Just like individuals need individualized medical treatment, the same goes for optic treatments.

Have a Comprehensive Dilated Eye Exam

Essentially, a dilated eye exam will allow an eye care professional to see the back of the individual’s eye. This is done by placing drops into the eye so the pupil will dilate and allow more light to enter, making it easier to see the back of the eye. There are many common eye diseases that have no warning signs, which is what a dilated eye exam will help diagnose. An eye care professional is the only person knowledgeable enough to conduct this type of eye exam, and it is extremely important to visit one regularly. Check out the ways to prevent stress & implanted mediport care.

Consuming a Healthy Diet

This type of preventative measure is something that can be done independently and is a bit easier for the individual. Fruits and vegetables are proven to provide incredible benefits. Specifically dark leafy greens such as spinach, kale and collard greens. It is also beneficial to consume fish high in omega-3 fatty acids, such as salmon, tuna and halibut to keep your eyes healthy.

Wear Protective Eyewear

As its name indicated, it’s made to keep your eyes healthy and safe. Wearing protective eyewear doesn’t just mean wearing sunglasses when it’s sunny outside. Protective eyewear should also be used while playing sports or conducting activities around the home. Wearing safety glasses, goggles and safety shields can help prevent injuries to the eye. Most protective eyewear have lenses that are made of polycarbonate, a material 10 times stronger than other plastics.

There are so many things that you can do to keep your eyes healthy. Eyesight is something that many people can take for granted, and once it’s gone, it’s gone. Many common eye diseases can come abruptly with no warning signs. That is why it is so important to take all of the preventative measures you can to ensure healthy eyes for life.