In this post, we are going to discuss the top 4 ways to ease eczema on epidermis. Let’s start!
Did you know that 31.6 million people in the United States have eczema? If you’re struggling with this chronic skin condition, you’re not alone. Also known as atopic dermatitis, the main symptom of eczema is itchy, red and inflamed areas of skin. Although eczema has no cure, there are many options for treating and managing its symptoms. Whether your eczema is mild, moderate or severe, try these four tips to ease the itching and inflammation.
See a Dermatologist
One of the top ways to ease eczema on epidermis is to see a dermatologist. Yes, if you suspect you have eczema, the first step is to visit a specialist for diagnosis and treatment. A good dermatologist is your best ally in your eczema treatment journey, and they can provide many valuable atopic dermatitis resources to help you manage your symptoms. Your dermatologist is also the only way to get effective prescription medications to help manage your eczema.
Discover and Manage Triggers
Most eczema sufferers have one or more substances that trigger a flare of their condition. Recognizing and avoiding these triggers is a key aspect of successfully managing eczema. Keep a daily diary of the personal care products you use, foods you consume, medications you take and allergens you are exposed to. Include whether your eczema improved, worsened or stayed the same that day at the end of each entry.
Take Care of Your Skin
Good skincare is essential for everyone, but it’s even more important when you have eczema. Shower or bathe with gentle, fragrance-free products, and keep your skin moisturized. You can use natural remedies like calamine lotion or oatmeal to soothe itching and reduce the urge to scratch. If you experience excessive or uncontrollable itching, ask your doctor about prescription topical medications to numb the irritation. It is one of the natural ways to ease eczema on epidermis.
Fortify Your Microbiome
Your skin is covered with good bacteria that form a barrier to keep out irritants and bad bacteria. Prebiotics and probiotics help to fortify your skin’s microbiome and promote bacterial balance. You can take them as supplements or apply them topically to the skin. Look for lotions and ointments that contain live, active cultures. Eating fermented foods like yogurt and kimchi is another good way to fortify your microbiome.
Because it’s a common skin condition, other disorders sometimes get misdiagnosed as eczema. If your eczema doesn’t respond to treatment, don’t be afraid to ask your doctor for more testing or get a second opinion from a different provider. Celiac disease, allergies and some types of skin cancer are among the potentially serious conditions that can mimic eczema. So it’s important to know the actual issue and the ways to ease eczema on epidermis effectively.
