Are you experiencing thinning hair or baldness? You are not alone. As we grow older, our hormones start to change gradually throughout the aging process. Excessive hair loss, shedding, and thinning of the hair are common occurrences for both men and women.
Typically hair loss is caused by heredity, medical conditions, different medications, stress, hormonal changes, or radiation therapy. While it may seem like hair loss is inevitable, there are vitamins and supplements that you can add to your daily regimen to reverse the process. Today we will cover a few of the most effective ones you can start using immediately.
Complex B-Vitamins for Increased Metabolism
Vitamin B is known to increase energy levels and increase metabolism in the human body. A slow metabolism will cause your body to concentrate its energy on vital organs and not provide enough to sustain hair growth. If your metabolism is too slow, your hair may become brittle, start to thin or shed, and even fall out. According to a recent article, our diet directly affects the metabolism, and a lack of vitamins, minerals, proteins, and fats, will reduce the quantity of hair growth and its quality.
Complex B-Vitamins provide the body with essential minerals. Thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin are all B-Vitamins. All B-vitamins are soluble in water, and the human body cannot store them. Since the body does not keep a sufficient amount of B-vitamins in reserve, you should consume them daily.
Doing so will help you avoid developing any deficiencies. Foods such as vegetables, avocados, leafy greens, nuts, whole grains, eggs, fish, poultry, beans, and legumes will provide your body with the B-Vitamins necessary to function efficiently. If you’re not getting enough of these types of food into your diet, you should consider Vitamin B supplements or a supplement for hair.
Vitamin C for Better Absorption of Iron
Iron is a vitally important nutrient for the human body. A lack of iron will not allow the hemoglobin in your blood to supply enough oxygen to cells in the body. Low oxygen levels can cause an iron deficiency and impede the growth and repair of hair cells.
A well-balanced diet that includes lean proteins like salmon, spinach, dried fruits, peas, and other iron-fortified foods will help you get the iron you need to avoid an iron deficiency. Keep in mind that hair cells need oxygen, and a diet low in iron will prevent growth and may lead to hair loss.
As you focus on getting enough iron into your diet, you’ll want to increase your consumption of Vitamin C as well. Vitamin C increases the body’s ability to absorb iron, thus making the production of hemoglobin much easier.
By increasing the number of strawberries, oranges, melons, tomatoes, bell peppers, green leafy vegetables, and broccoli you eat, you’ll make it easier for your body to support the growth of hair follicles. According to a scientific study, consuming Vitamin C with iron-rich foods increased absorption rates by 67%. Vitamin C is not just good for iron absorption, but it can also boost your immune system.
Vitamin D & Zinc for Hair Follicle Growth
A Vitamin D deficiency slows the production of the protein keratin. Keratin is needed to help the body regulate the growth and shedding of hair. Without a sufficient amount of Vitamin D, hair follicles lose the ability to control hair growth. There are a few different ways to ensure you get enough Vitamin D. Vitamin D is produced in our bodies when the skin receives direct sunlight.
Basking in the sun for a few minutes a day by taking a walk or spending time in the yard is sufficient for most people to get the recommended daily amount. Fatty fish such as mackerel and salmon are excellent sources as well. Adding fish liver oils, particularly cod liver oil, can provide 340% of the daily recommended amount of Vitamin D.
Zinc goes hand in hand with Vitamin D. Zinc is not produced in the body, and a well-balanced diet is necessary to get the recommended amount of Zinc. Vitamin D helps get oxygen to hair follicles, and Zinc creates the environment they need to grow.
Zinc provides nutrients and necessary oils to the skin, hair, and nails. If taken as a supplement, it’s easy to consume more than the recommended daily amount, which can harm the body. For that reason, it is best to get the Zinc you need from foods such as spinach, lentils, oysters, beef, pumpkin seeds, or wheat germ.
Multivitamins and Treatments
As we go through our daily lives, it becomes clear that each day is different and unique. It is unrealistic to expect that you will get the essential nutrients and minerals your body needs every day. That’s where a multivitamin can come in.
They are a great way to ensure that you get all the vitamins you need to stay healthy. It’s much easier to discipline yourself to take a multivitamin every morning than to eat certain foods consistently to get what you need from different foods. When researching which multivitamin you should choose, read the ingredients on the label for the vitamins and minerals mentioned above.
Another popular option to regrow hair is a laser treatment for hair growth. Laser treatments have become extremely popular, and several benefits make them attractive to consumers. They are painless, non-invasive, and have no side effects while increasing circulation and stimulating hair follicles.
Laser therapy research studies have shown that laser treatments are safe and effective for men and women. If you’re looking for an immediate solution, laser treatments could be the answer to help you regrow your hair.
With the information laid out in this article, you should have a good idea of different ways to solve hair growth problems. However, we highly recommend that you consult with a medical professional to determine what exactly is causing your hair loss and what you need to do to correct it. Get the help you need today!