When actively participating in several activities, or if you are an athlete, the likelihood of experiencing some injury is high. But if you are starting to feel like your body is revolting in the face of the regular physical it might be time to seek professional help. Unfortunately, when stuck with pain, over-the-counter medication may not be enough to help relieve the body from pain. Here are some valuable remedies to help overcome pain from injury.
Faster Recovery From Injuries
Regular chiropractic work promotes better blood flow throughout the body and can also reduce tension in your muscles. Both of these things can assist greatly when your body is trying to recover from a specific injury. Your chiropractor can of course provide a full-body session but will be able to put particular focus into the site of your injury if needed. This should lead to a faster recovery and get you off the bench, back to work, or your daily activities in no time.
Rest is the most valuable remedy that alleviates the body from pain. It’s vital as it keeps pressure off the injured body part giving its muscle the ability to heal and recover. Unless necessary, limit the use of the injured part for a few days, testing the areas to check on healing progress without reinjuring occurring.
Hot and Cold Packs
Using cold and hot packs on the injured area will help dissipate the pain. The cold pains work to numb the area extensively when applied, giving relief from injury. The hot packs increase blood flow to the body, discouraging blood clots and helping to heal. Use of packs is immediately after the injury takes place with the heat pack for at least 10 minutes before the cold pack for 5 minutes—alternate three times for best effect.
Strains and twists can make you uncomfortable, and painkillers can’t cure it. Use complementary therapies such as acupuncture to release blocked energy using sterilized needles—chiropractic treatments on the spine for spinal alignment and yoga for stretching and building muscle. However, be sure of the therapy and learn from other people’s reviews for the best therapy.
While you might first start seeing a chiropractor when your body is not feeling well, there’s a good reason to continue your sessions even after your body is healed. Regular chiropractic work could help your body become more flexible over time. Your chiropractor can also realign your spine and anything else that gets slightly out of whack after a tweak from work or a game. When your body is more flexible and properly aligned, the risk of injury goes down because you will be better prepared to handle the physical challenges that are coming to you.
Compressors use immediately after injury help minimize swelling. Compressors such as elastic bandages or compression stockings wrap injured areas tightly, preventing fluid build-up. Ensure that the bandage is tight enough but has enough room to avoid feeling lightheaded, tingly, numbness, or any other type of discomfort. Gently massage above the area to help relieve pain further.
Elevating the area injured works as fluid retention is impossible since any fluid is drained from the area, minimizing swelling. When using the elevation method to help overcome pain, always ensure the area is above the heart’s level to work. Seek chiropractic treatments if the injury is to the lower back or bottom and use a pillow to wedge the area since no compressors work for the place.
If you are the type of person that has a lot of anxiety or mentally over prepares, you may want to consider heading to the chiropractor’s office the night before. Even if you don’t have any particular issues that need to be treated, an extended session will leave your entire body feeling relaxed. This should help you get a better night of sleep before the game and with a little luck, your new mindset might even carry over to game day, allowing you to move forward with a clear mind.
Sleep works as an excellent pain rescuing method since the body relaxes, releasing all tension. Try to keep a regular sleep schedule as before the injury. Exercise after getting the go-ahead from a doctor the areas around the damage to ensure all other muscles do not stiffen due to the injury. Sleep allows your brain to take out the mental trash and allows your body to receive the well-deserved rest it requires.
There’s a reason why so many seek out a chiropractor for their physical medical needs. A good chiropractor can help you recover from injury faster, help prevent injuries from happening in the first place and a chiropractic session is a great way to relax or unwind both before and after the game. Contact a local chiropractor near you today to get started with your first session.
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/people/Rachelle-Wilber/100009221637700/