People often suffer from long-lasting knee pain when they grow old. One of the known types of knee pain is known as osteoarthritis. This occurs when the cartilage which is in between the knee joints breaks. As a result, it causes stiffness, pain, and swelling. Knee pain also affects the quality of life, and a person may face issues in performing day-to-day activities. By treating long-lasting knee pain, one can get relief from the discomfort, and the damage reduces over time as well.
It varies from person to person on the best treatment option. The varying factors include the patient’s medical history, pain origination, and the impact of knee pain in one’s life. If we talk about the treatment of long-lasting knee pain, it is a mixture of therapies and lifestyle choices. One should always consult with their doctor when they suffer from knee pain. But here are some options for treating long-lasting knee pain.
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Maintaining a Healthy Weight
If a person is overweight, losing some pounds may help to reduce knee pain. This is because it will decrease the strain on your joints, and the symptoms will be alleviated. Weight loss can also help to get rid of other health issues. The first option that the doctor will also advise you will be to lose some weight.
Regular Exercising
Along with weight, it is always essential to exercise if you are facing long-lasting knee pain. This will help to:
- Stay mobile
- Keep your weight maintained
- Reduce stress
- Keep the muscle strength that will support your knee joint.
Recall that exercise includes low-impact aerobics like walking, yoga, stretching, etc. One option is also to ride a stationary bike, which can help maintain strength in the quadriceps and hamstring muscle groups. This will not put any pressure on the knee joint.
Knee Replacement if Necessary
When the pain is unbearable, the surgeon gives an option, and that is total knee replacement. In this, a surgeon will remove the tissues that are damaged and bone while replacing the knee joint with an artificial joint. This can be done with the help of invasive surgery. There are certain factors after which a doctor concludes that the knee replacement is the only option left.
Injectable Steroids
The doctor may also inject glucocorticoids or corticosteroids directly into the joint if the pain has not subsided. This can help provide temporary relief, but it cannot be a long-term treatment. Often the steroid injections produce side effects, so the treatment is limited as well.
By following the above options, one can reduce long-lasting knee pain. With these options, the symptoms can be reduced.
