Many people suffer from lower back pain. This pain is usually caused by conditions like arthritis or structural problems, as well as strains and injuries to the muscles or tendons. If you suffer from lower back pain for any of these reasons, it’s likely that you’re looking for ways to correct the issue. This blog post addresses four common ways to fix lower back pain.
Get Some Rest
If overexertion caused your current back pain issues, your best bet may be just to take a rest and to treat the pain until the strain heals. Treatments for the pain can include warm and cold compresses and aspirin or Tylenol. In this case, it’s important that you don’t re-injure your back by doing too much too soon. Rest and a little self-care goes a long way toward fixing this issue.
If your back pain is the result of an injury that throws your back out of alignment, then it may be in your best interest to visit a physical therapist or seek out chiropractic treatments. These types of physical aids help by realigning bones and strengthening the muscles around them, which keep your posture and your back in tip-top shape and prevent future injuries.
Sometimes, back pain comes from carrying around extra weight, which will put pressure on the disks and the vertebrae in the back. While this isn’t an immediate fix, it’s a good long-term fix once you accomplish it because you’ll be removing at least one source of back pain from the equation.
Exercise to Strengthen Your Body’s Core
Weak core and abdominal muscles often cause back pain because the body’s core muscles aren’t strong enough to support the spine. Doing exercises like yoga, Pilates or tai chi can help resolve this issue by helping you to build muscles and strength where you need them. Like weight loss, it takes longer for this solution to work, but because it’s preventive care, it’ll prevent many future lower back injuries from happening in the first place.
According to the Cleveland Clinic, four out of five people will suffer from lower back pain at some juncture in their lives. That being the case, it’s helpful to understand some of the ways to alleviate this issue. The tips in this blog, as well as a trip to your medical provider, give you a starting point to work from if you’re already dealing with this lower back pain.