There are many people who abuse alcohol or drink too much on a regular basis. Some are able to change their habits on their own or with a little outpatient therapy. However, many others won’t recover, at least not permanently, without enrolling in an official, comprehensive rehab program. So how do you know whether your alcoholism is a case that warrants treatment at a rehab center? Here are four signs to look for.
Feel Out of Control
Can you tell yourself “I won’t have a drink for a week” and actually stick to your promise? If so, you have a fair amount of control over your alcohol use and can probably cut back (or quit entirely) with little outside help. On the other hand, if you find yourself reaching for a drink within a day or two of promising you’ll quit or take a break, you’re not in control. The best option, in this case, is to admit you are not in control and enroll in rehab – where someone else can control your addiction until you are able to do so on your own.
Life is Being Seriously Impacted
How has your use of alcohol affected your life? If you’ve missed a day or two of work due to hangovers over the years, that’s one thing. If you’ve lost a job, seen your relationships suffer, or lost interest in activities you used to love, that’s quite another matter. Enrolling in rehab may be the fastest way to get your life back in order.
Symptoms of Withdrawal
Withdrawal from alcohol is physical, as well as mental. You might feel nauseous and dizzy, with shivers and uncontrollable shaking, when you quit drinking. These symptoms make it so tempting to drink again, and they can actually be quite dangerous without medical care – so they’re a good reason to seek professional rehab.
Surrounding Environment
Do you feel like the temptation to drink is all around you? Perhaps you live with roommates who drink and who encourage you to indulge, too. Or maybe you live with a spouse with whom you have a contentious relationship, and you just can’t help but drink when you’re with them. If your environment does not support your recovery, you need to find an environment that does – and alcohol rehab does just that.
Getting away from the clutches of addiction is a challenging yet most rewarding step those suffering from substance abuse can take. The feelings of unworthiness are common, and sometimes it’s easy to isolate from family and friends, making it harder to be free.
Find support
The most crucial step is finding and getting total support. Friends and family can help remind the importance of staying sober and making new memories to make addiction unattractive. Staying near positive backing ensures that you practice only healthy practices to keep clean. Find Awakenings Health and Wellness Centre for additional support from family and friends. As with another support system, it is harder to relapse into addiction.
Hobbies
Finding new hobbies is a crucial step to stopping addiction tendencies. Keeping busy makes it harder to find time to reminisce about using. It is also rewarding since it brings new happy methods, shifting focus from addiction. However, when choosing a new hobby, consider its good and bad traits to avoid another unhealthy habit.
Exercise
Exercising helps improve mood since endorphins, the happy hormone is released. It works to give a natural high making it harder to relapse. Exercising also ensures that the body is relaxed, melting away aches that lead to pain.
Eat well
Stay keen only on eating healthy and eating a balanced diet. It will aid in nourishing the body-boosting physical and mental health. With excellent health comes an uplifted mood eliminating the need to abuse any substance.
Counseling or Programs
When hesitant to get into Awakenings Health and Wellness Centre for supervised care, start by going and getting counseling on-premises. Share thoughts and experiences with qualified professionals who have seen it all. The support you will get will be invaluable.
Local support group
A local support group will help as it offers a sponsor whose main aim is to help through tough times when thinking of relapsing. The support groups will encourage people who have beat addiction and continue to live successfully.
Seek professional help
Unfortunately, it can be hard to take back life from addiction without professional help. Ask for additional support and successfully go into a health and wellness center with structured programs. With the guidance of therapists, the success of taking your life from addiction becomes higher, preventing relapses.
Remember to stop and meditate about the goodness of being in control. Celebrate milestones and do not be overly discouraged by a setback, and keep pushing forward.
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/people/Rachelle-Wilber/100009221637700/
