Running is a great way to stay fit. However, it can put a lot of strain on your body. That is why runners are prone to a number of injuries. The following is a list of injuries that runners face as they get older.
Runner’s Knee
Your knee is one of the joints that can be damaged by frequent running. Runner’s knee is a term that is used to describe knee pain caused by frequent stress to your knee joint, such as when you run or engage in any sort of physical activity. Anyone can develop a runner’s knee, especially if the muscles in your knees are weak.
You may have pain that can range from mild to severe. This pain can be worsened by physical activity or sitting for long periods of time. If you suspect that you have Runner’s Knee, then it is a good idea for you to consult with a physician, where they can give you an official diagnosis. If your knee is severely damaged, then you may need a knee replacement.
Shin Splints
You are more likely to develop shin splints if you run on a hard surface, such as concrete. Overtraining can also put you at a higher risk for developing shin splints. The best thing that you can do if you have shin splints is to rest and use an ice pack. You may also need to get physical therapy.
Hamstring Injuries
Your hamstrings are what help your legs accelerate and decelerate while you are running. If your hamstrings are already weak, then you are more likely to suffer an injury. Signs of a hamstring injury include stiffness and weakness in the hamstrings, dull pain in the upper leg and tenderness or swelling in the back of your thighs.
Plantar Fasciitis
A plantar fascia is a group of tissue that is located at the bottom of your foot. Gradual pain, pain after intense activity, and a burning sensation at the bottom of your foot are some of the signs of plantar fasciitis. Running puts a lot of stress on your plantar fascia. Non-steroidal anti-inflammatory medication can help treat this condition. You can also get physical therapy to help with this condition.
Even though running is great for your body, it can put you at risk of developing a number of injuries. Plantar fasciitis, hamstring injuries, shin splints, and runner’s knee are just some of the possible injuries that you can face. Fortunately, these problems can easily be treated with rest, medication, and physical therapy.
Kara Masterson is a freelance writer from Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.
