Skip to content
cropped cropped wellness logo

Wellness Observer

Wellness Dose Everyday

cropped cropped wellness logo

Wellness Observer

Wellness Dose Everyday

  • Home
  • News
  • Featured
  • Fitness
  • Motivation
  • Success
  • Stories
  • Contact
    • Write for us
  • Home
  • News
  • Featured
  • Fitness
  • Motivation
  • Success
  • Stories
  • Contact
    • Write for us
Home>>Fitness>>At-Home Pain Relief Options for Arthritis and Joint Pain
Pain Relief Options for Arthritis and Joint Pain
Fitness

At-Home Pain Relief Options for Arthritis and Joint Pain

Davit NazaretyanSeptember 15, 2021 270 Views
Contents hide
1 Knowing at-home pain relief options for arthritis and joint pain is essential in today’s busy and unhealthy life. Your joints are some of the hardest-working parts of your body. They absorb the shock that occurs every time you place a foot on the ground or move your arms.
2 Keep Your Body Moving
3 Use High-Strength CBD Cream
4 Experiment With Different Temperatures
5 Try Relaxation Therapy
6 Share

Knowing at-home pain relief options for arthritis and joint pain is essential in today’s busy and unhealthy life. Your joints are some of the hardest-working parts of your body. They absorb the shock that occurs every time you place a foot on the ground or move your arms.

Over time, many people develop arthritis due to the loss of cartilage between each joint. Experiencing an accident, having certain health disorders, and working in a high-stress job can all contribute to the rapid decline of your joints. Once the pain sets in, you’ll want to address it right away. In addition to your doctor’s recommendations, you can use these at-home strategies to get some pain relief.

Ways to Soothe Muscle Aches & Pains

Keep Your Body Moving

Arthritis pain tends to be the worst first thing in the morning or after you have been sitting for a while. This is because your joints settle into place, and they may not be properly lubricated if you aren’t using them. Try waking up and doing a few gentle rotations of the limb that hurts. You can also do some basic stretches to wake up those stiff joints. Walking and doing low-impact exercises will help to keep your joints limber.

Use High-Strength CBD Cream

You might already be trying to use over-the-counter pain relievers. While these can help, they don’t go straight to the source. CBD is a natural hemp-derived pain reliever that is known to relieve inflammation. CBD pain cream penetrates through your skin so that you target the specific area that hurts. You can use this type of cream multiple times a day so that pain relief is available any time you need it. Consider a 2000mg CBD full-spectrum pain cream when you’re looking for pain relief.

Experiment With Different Temperatures

Hot and cold temperatures can help to relieve inflammation and loosen up sticking joints. Since everyone is different, you’ll need to experiment to figure out what works best for your type of joint pain. As a general rule, heat relaxes the ligaments around your joints, and cold temperatures soothe inflammation. Try mixing it up until you find your go-to temperature or routine for improving your pain.

Try Relaxation Therapy

When your joints hurt, it might feel impossible to think of anything else, and that can build up stress. Yet, tensing up due to stressing about it only makes things worse. Relaxation therapy helps you to distract yourself from the pain while lowering the tension in your body. This is a broad term for many different types of relaxation, which means you can find the type that works best for you.

For example, you can try forest bathing, which simply involves spending time outside, purposely and consciously soaking up the beauty of nature. Or, you might practice meditation. While the effects of meditation and mindfulness on chronic pain are still being studied, several studies and reviews have found that meditation can help reduce the pain and stress associated with chronic pain, at least temporarily. While meditation is often considered to be a stationary practice, you can combine it with movement. Yoga and meditation walks can both have great benefits both mentally and physically.

Even starting up a new hobby helps you to relax and move your mind past focusing on the pain. In addition to simply being an enjoyable creative outlet, hobbies like painting, knitting, crocheting, and dancing can help loosen up stiff joints and improve dexterity. Depending on the activity, you may want to make some slight adjustments like stretching beforehand, taking breaks, or using modified tools.

When your joints feel better, every movement becomes easier. If you’ve been soldiering through your arthritis pain, then now is the time to start figuring out what works to help you feel better. Remember to give your new strategies time to work, and keep at it. You’ll soon discover that your pain begins to feel better, which helps you to get more satisfaction out of each day.

Share

Facebook
Twitter
Pinterest
LinkedIn

Previous Post

4 Health Assessments after Car Accident

Health Assessments after Car Accident

Next Post

5 Popular Ways to Treat Varicose Veins at Home

Top Ways to Treat Varicose Veins at Home

Related Articles

ways to prevent stress Fitness

Stress Management – 3 Simple Ways to Prevent Stress

Cancer Screenings Fitness

Cancer Screenings – 5 Reasons for Getting It Regularly

4 Senior Health Issues That May Require Special Care Fitness

4 Senior Health Issues That May Require Special Care

Health Assessments after Car Accident Fitness

4 Health Assessments after Car Accident

ways to keep your prostate healthy Fitness

5 Ways to Keep Your Prostate Healthy 

8cb29dcfb213a19e5e0e3f889e31df43

WANTED: CHANEL’S NEW WATCHMAKING CAPSULE COLLECTION

Davit NazaretyanJune 29, 2022

As far as capsule collections go, CHANEL's launch of Wanted couldn't have come at a better time. Th...

LUXOTTICA showroom Beijing Lapis Bureau 02 multibrand east 780x520 1

Luxottica Founder Leonardo Del Vecchio Dies at 87

Davit NazaretyanJune 28, 2022
Types of Skin Treatments

4 Types of Skin Treatments A Dermatologist Can Provide

Davit NazaretyanApril 29, 2022
Services That Can Help Heal Your Skin

4 Best Services to Heal Your Skin

Davit NazaretyanApril 29, 2022
reasons for tooth extraction

Reasons You Might Need Your Tooth Extracted

Davit NazaretyanApril 29, 2022
Supplements for Hair Loss

Top Vitamins and Supplements for Hair Loss

Davit NazaretyanApril 25, 2022
ways to keep your prostate healthy

5 Ways to Keep Your Prostate Healthy 

Davit NazaretyanApril 19, 2022
Skincare Tips for Diabetic Dry Skin

Skincare Tips for Diabetic Dry Skin

Davit NazaretyanApril 13, 2022
Clearing Up Acne

Clearing Up Acne – Steps to Get Rid of Acne Fast

Davit NazaretyanApril 6, 2022
Dental Health 101 Helpful Tips for Handling Tooth Chips

Dental Health 101 – 5 Helpful Tips for Handling Tooth Chips

Davit NazaretyanMarch 31, 2022
Urinary Incontinence Signs

Urinary Incontinence Signs (Check What You are Suffering from)

Davit NazaretyanMarch 23, 2022
Skin Conditions to Keep an Eye On

Skin Conditions to Keep an Eye On

Davit NazaretyanMarch 17, 2022
© 2023 Wellness Observer | WordPress Theme Ultra Seven
  • Contact
  • News
  • Pin Posts
  • Privacy Policy
  • Write for us