Fluid retention is a common issue, which plenty of people face on a relatively regular basis. It may be caused by just about everything – a poor diet, lack of exercise, or even a hormonal imbalance, which could be caused by all sorts of factors. There are many ways to treat this condition, but few of them are available at home. You can use the best essential oils for fluid retention to alleviate the issue at home.
Typically, people try to relieve fluid retention issues by going to various spa treatments that supposedly help alleviate the symptoms. Massages are certainly a very efficient way to counter fluid retention by focusing on the particular regions of the body that are affected by the fluid retention issue. However, there is one extra step, which you can take to enhance the effect of this treatment even more – use the best essential oils for fluid retention.
How to Use Essential Oils for Water Retention?
Of course, there are plenty of oils to choose from, so you must make the right choice according to your current needs. Below we will go over the best essential oils for fluid retention, as well as how to apply them properly for maximum effect. Keep in mind that there is always more to say about essential oils, so we will try to be as concise as possible – if you have any worries or want additional knowledge, do not hesitate to research further.
Best Essential Oils for Fluid Retention
Benefits of Lavender Oil
Everybody knows the magical smile of lavender, but this plant can help you with more than plain aromatherapy. The use of lavender oil for fluid retention is very popular, and it is certainly the first thing to try when you encounter the issue of excessive water retention.
One of the major benefits is that it is kid-safe, so you can safely apply it to children who are experiencing similar issues. Lavender oil for fluid retention can help by alleviating puffiness and swelling, which typically accompany water retention. Furthermore, it helps the skin recover and has strong antiseptic and anti-inflammatory properties – these two are essential for countering fluid retention. This is one of the best essential oils for fluid retention in the legs.
While lavender oil might not be one of the 5 Best Essential Oils for Gray Hair, it is certainly a great choice when treating water retention issues.
Benefits of Cypress Oil
Cypress Oil is another essential oil often recommended for all sorts of inflammations and swelling. It is especially popular for treating the carpal tunnel, a region of the hand that contains a lot of nerves and ligaments. These may be damaged or compressed if you use a computer mouse for too long, without resting and stretching your hands appropriately.
However, carpal tunnel is not the only thing that cypress oil is good at treating. It is also an excellent choice if you want to control fluid retention and reduce swelling. Not only this, but it will also relieve any pain that the condition might have caused. Last but not least, cypress essential oil has excellent detoxification properties.
Benefits of Wintergreen Oil
Wintergreen oil is typically applied via aromatherapy. It boasts the ability to enhance one’s digestive system and blood circulation. The latter part can also come in handy when you want to control water or fluid retention. The use of Wintergreen essential oil has anti-inflammatory and anti-bacterial properties. Not only will this treatment reduce swelling caused by fluid retention, but it can also help alleviate the symptoms of discomfort this might have caused.
As we mentioned above, aromatherapy is usually the way to apply Wintergreen oil. However, if the water retention is impacting a specific region of your body, then do not hesitate to apply it through a gentle massage.
Benefits of Tea Tree Oil
Using tea tree oil for fluid retention is also a popular solution. The properties of tea tree oil are endless – it can reduce swelling and puffiness, and it can also help with the long-term reduction of water retention. It has strong anti-inflammatory properties, which is one of the reasons why it is found in the majority of modern cosmetics and medicines.
Just like Cyprus oil, Tea Tree oil also helps enhance blood circulation in the treated area. This will instantly impact fluid retention, relieve pain, and undo the swelling. As an extra bonus, treatments with tea tree oil can help wounds heal faster and better.
Benefits of Geranium Oil
The beautiful red plant called Geranium has given us an amazing gift – the excellent Geranium oil extracted from its flowers. This is one of the best essential oils for fluid retention, thanks to its strong anti-inflammatory and anti-bacterial properties. It is great for treating specific regions, as well as for reducing the overall retention of excessive water in one’s body.
If you decide to go with Geranium oil treatment for fluid retention, you will also get to enjoy other great benefits. Apart from relieving inflammation, geranium oil can also minimize edema and alleviate any allergic reactions you might be experiencing. This is one of the best essential oils for fluid retention in feet.
Benefits of Sweet Orange Essential Oil
This might be the best smelling one on the list, especially if you enjoy sweeter smells. The Sweet Orange essential oil is extracted from the ripe peel of the exotic fruit, and it boasts many properties that can help relieve puffiness, as well as enhance one’s immune system greatly.
The Sweet Orange essential oil is often recommended to women who experience water retention issues during their menstrual period. Not only does it help flush excess fluids stored in the body, but it can also relieve cramps, discomfort and enhance the digestive system.
To top the list off, Sweet Orange essential oil is also great for your skin – it can help deal with dry skin, acne, and even dermatitis.
Benefits of Juniper Berry Essential Oil
Another one of the best essential oils for fluid retention is extracted from Juniper Berry. It has strong diuretic properties, which will help flush excessive fluid out of your system.
Thanks to its diuretic properties, Juniper Berry essential oil can also help prevent the formation of kidney stones. Last but not least, it can help flush toxins and enhance the work of your body’s glands. This is one of the best essential oils for fluid retention in stomach.
Benefits of Carrot Seed Essential Oil
Using Carrot Seed essential oil to reduce bloating and control water retention is also a popular way to treat this condition at home. Not only will the Carrot Seed essential oil help flush excess water, but it will also immediately relieve puffiness and swelling.
Furthermore, Carrot Seed oil can help prevent the buildup of toxins in the area – an issue, which could otherwise cause inflammation or skin issues.
Carrot Seed essential oil boasts other great properties – it is anti-inflammatory, antioxidant, and antiseptic. This is why it is ideal for treating dermatitis.